Why Diets Don’t Often Work

Charlie Tunmore

What we need instead of short term diets are sustainable, everyday skills that can be practiced consistently, so that we can feel, function, and recover better. It is about progress over perfection.

In this free 45 minute workshop, we will dive deep into eating behaviours, foundations of nutrition, and creating a supportive environment. The workshop is open to all, you do not need any prior knowledge to attend.