How to Have a Healthy Gut

Charlie Tunmore

90% of your serotonin (feel good) hormones are in your gut, so if we have a healthy digestive system we can affect how we feel.

This free 45 minute workshop is for people seeking to explore their gut health. We’ll talk about the elimination plan, gut friendly foods, and how to reduce stress. The workshop is open to all, you do not need any prior knowledge to attend