Off Switch presents the opportunity to breathe. Just put on the headphones and let yourself be guided by Neil as he helps you calm your busy mind and find the off switch.

Neil is a carer and yoga teacher and has designed this program aimed at good mental health, improved sleep patterns, rested bodies and calmer minds. When its time to remove the headphones, chat to Kirsty about how to access free weekly Off Switch sessions as well as the wide range of online courses and workshops offered by the South London and Maudsley Recovery College.

All SLaM courses are taught by people who have used mental health services and people who offer clinical or other care and support