Yoga is a transformational practice that encourages the union of mind, body and spirit. It helps us to tune in to our body’s needs, rewarding us with a whole host of health benefits both mental and physical. As well as increased flexibility, strength and balance (and a toned, honed yoga bod!), it can also help with poor digestion, insomnia, anxiety, asthma, arthritis… all sorts.
With all these serious health benefits, you would think it’s a serious practice, but here at Yogarise, we believe life is for living and having fun is part of that – we look forward to welcoming you to our growing community of Peckham yogis and yoginis.
This is a free event, but booking is required. Please book your tickets here.